Life can feel overwhelming at times. You may be coping with stress, anxiety, low mood, loss, or significant changes that leave you unsure of your next steps. Sometimes, it’s the quieter struggles - feeling stuck, unfulfilled, or disconnected from yourself that are the hardest to name and navigate alone. Individual counselling offers a supportive, confidential space where you can explore what you’re experiencing without judgement.

 

Together, we’ll work to understand the challenges you’re facing, uncover what’s holding you back, and help you develop healthier ways of coping and relating to yourself and others.

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My approach centres on compassion, curiosity, and empowering you to reconnect with your strengths and values. Whether you’re seeking clarity, healing, personal growth, or simply someone who will truly listen, counselling can provide meaningful insight and positive change.